Take one step at a time. With over stores across the UK and Republic of Ireland, Superdrug is a household name you can trust. WebMD does not provide medical advice, diagnosis or treatment. So many people go back to smoking because they hate the way they look after they quit, so why NOT focus on overall health, not just quitting, so you never go back? Cigarette smoking, nicotine, and body weight.
Avoiding the Pounds: Quitting Smoking & Weight Gain
Cigarettes used as an appetite suppressant can cause cancer, heart disease, strokes and a host of other illnesses. But weight gain is not compulsory and a little knowledge will give you the power to minimise the possibility of excess pounds - and enjoy the benefits of being a new, healthy you! After quitting, it can take weeks or even months for your metabolism to rebound. Although you are likely to gain a little weight when you stop smoking , it probably won't be as much as you fear. They found that the more heavily addicted a person is to nicotine, the more weight he or she is likely to gain.
How to quit smoking cigarettes without gaining weight
If you enjoyed this article, try our newsletter. For people who smoked more than 25 cigarettes per day — or who had a body mass index of 30 or more before giving up — the weight gains over 10 years were markedly increased. Medically Reviewed by Dr Rob Hicks. There are a couple of reasons. Stock up on lots of healthy and nutritious snack foods.
Add low sugar nut butters, cottage cheese or houmous. Save this article or share it with others. So these results may not be generalizable to all smokers who quit because two-thirds to three-quarters of ex-smokers stop smoking without professional help or interventions. It may be a matter of redistributing food normally eaten at single sittings at large meals into numerous smaller meals spaced throughout the day. But they are still as annoying as when you first quit, Fisher says, so be prepared to tackle them head-on.